Pencak Silat Mande Muda and Maphilindo Silat are two distinct styles of the Indonesian martial art Pencak Silat. Here is an article...

If you are a prospective new student and have recently completed the Online Application form but as yet have not had the chance to attend...

The 108 Wing Chun lineage traces its origins back to the Shaolin Temple during the Qing Dynasty over 250 years ago. During this time, the...

Starting Wing Chun training is embarking on a transformative journey that offers a myriad of benefits, both physically and mentally. The...

108 Wing Chun offers a unique opportunity to join in and train with us online - we have several courses available for students to learn...

Sifu Paul Finn teaches Wing Chun at 108 Wing Chun, which has classes in Bromley and Sidcup, London. He offers a comprehensive curriculum...

DON’T LOOK AT THE FINGER POINTING TO THE MOON OR ELSE YOU WILL MISS ALL THE HEAVENLY GLORY – Bruce Lee (Enter the Dragon) Increasingly,...

Resuming martial arts training in the new year can bring various benefits, including physical fitness, mental well-being, and...

Title: Kulo Wing Chun and the Fung Family: A Legacy of Martial Excellence Introduction: Kulo Wing Chun, a lesser-known branch of the Wing...

Self-Defense vs. Self-Development in Martial Arts Training Martial arts are a great way to improve your physical fitness, learn...

In 1962 Lee Shing left Hong Kong and came to reside in London, he opened a famous restaurant in London Chinatown. Lee had been awarded...

Qigong is a mind-body practice that combines slow, gentle movements, controlled breathing, and focused concentration. It is a traditional...

Dan Inosanto is an American martial arts instructor and historian. He is an authority on Jeet Kune Do, Filipino Martial Arts, and Pencak...

Bruce Lee's Jeet Kune Do is a martial art that emphasizes simplicity, directness, and efficiency. Lee believed that there were five ways...