#vingtsun 2/2

Jul 10, 20233 min read

Self Defence - Self Development within martial arts

Self-Defense vs. Self-Development in Martial Arts Training Martial arts are a great way to improve your physical fitness, learn...

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Apr 24, 20232 min read

Qigong - exercise for mind body and spirit .. a truly holistic approach to health and fitness

Qigong is a mind-body practice that combines slow, gentle movements, controlled breathing, and focused concentration. It is a traditional...

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Mar 28, 20233 min read

Guro Inosanto

Dan Inosanto is an American martial arts instructor and historian. He is an authority on Jeet Kune Do, Filipino Martial Arts, and Pencak...

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Mar 27, 20232 min read

Bruce Lees 5 ways of Attack

Bruce Lee's Jeet Kune Do is a martial art that emphasizes simplicity, directness, and efficiency. Lee believed that there were five ways...

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