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Paul Finn
Jul 10, 20233 min read
Self Defence - Self Development within martial arts
Self-Defense vs. Self-Development in Martial Arts Training Martial arts are a great way to improve your physical fitness, learn...
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Paul Finn
Apr 24, 20232 min read
Qigong - exercise for mind body and spirit .. a truly holistic approach to health and fitness
Qigong is a mind-body practice that combines slow, gentle movements, controlled breathing, and focused concentration. It is a traditional...
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Paul Finn
Mar 28, 20233 min read
Guro Inosanto
Dan Inosanto is an American martial arts instructor and historian. He is an authority on Jeet Kune Do, Filipino Martial Arts, and Pencak...
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Paul Finn
Mar 27, 20232 min read
Bruce Lees 5 ways of Attack
Bruce Lee's Jeet Kune Do is a martial art that emphasizes simplicity, directness, and efficiency. Lee believed that there were five ways...
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