Self-Defense vs. Self-Development in Martial Arts Training Martial arts are a great way to improve your physical fitness, learn...

Qigong is a mind-body practice that combines slow, gentle movements, controlled breathing, and focused concentration. It is a traditional...

Dan Inosanto is an American martial arts instructor and historian. He is an authority on Jeet Kune Do, Filipino Martial Arts, and Pencak...

Bruce Lee's Jeet Kune Do is a martial art that emphasizes simplicity, directness, and efficiency. Lee believed that there were five ways...