#wingchung 2/2

Jan 10, 20245 min read

Finger Pointing

DON’T LOOK AT THE FINGER POINTING TO THE MOON OR ELSE YOU WILL MISS ALL THE HEAVENLY GLORY – Bruce Lee (Enter the Dragon) Increasingly,...

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Dec 27, 20231 min read

New year New Beginnings

Resuming martial arts training in the new year can bring various benefits, including physical fitness, mental well-being, and...

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Dec 16, 20231 min read

Lee Shing Wing Chun - Legacy Heritage Tradition

108 Wing Chun is proud to have two unique lineages and today we played host to a very special and rare opportunity to train privately...

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Oct 23, 20233 min read

Preserving the Art of Wing Chun in a changing world

Traditional Wing Chun Training: Preserving the Art in a Changing World Wing Chun, the renowned Chinese martial art, has captivated the...

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Jul 10, 20233 min read

Self Defence - Self Development within martial arts

Self-Defense vs. Self-Development in Martial Arts Training Martial arts are a great way to improve your physical fitness, learn...

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Apr 24, 20232 min read

Qigong - exercise for mind body and spirit .. a truly holistic approach to health and fitness

Qigong is a mind-body practice that combines slow, gentle movements, controlled breathing, and focused concentration. It is a traditional...

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Mar 28, 20233 min read

Guro Inosanto

Dan Inosanto is an American martial arts instructor and historian. He is an authority on Jeet Kune Do, Filipino Martial Arts, and Pencak...

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Mar 27, 20232 min read

Bruce Lees 5 ways of Attack

Bruce Lee's Jeet Kune Do is a martial art that emphasizes simplicity, directness, and efficiency. Lee believed that there were five ways...

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