#wingchung 2/2

Jan 105 min read

Finger Pointing

DON’T LOOK AT THE FINGER POINTING TO THE MOON OR ELSE YOU WILL MISS ALL THE HEAVENLY GLORY – Bruce Lee (Enter the Dragon) Increasingly,...

Dec 27, 20231 min read

New year New Beginnings

Resuming martial arts training in the new year can bring various benefits, including physical fitness, mental well-being, and...

Dec 16, 20231 min read

Lee Shing Wing Chun - Legacy Heritage Tradition

108 Wing Chun is proud to have two unique lineages and today we played host to a very special and rare opportunity to train privately...

Oct 23, 20233 min read

Preserving the Art of Wing Chun in a changing world

Traditional Wing Chun Training: Preserving the Art in a Changing World Wing Chun, the renowned Chinese martial art, has captivated the...

Jul 10, 20233 min read

Self Defence - Self Development within martial arts

Self-Defense vs. Self-Development in Martial Arts Training Martial arts are a great way to improve your physical fitness, learn...

Apr 24, 20232 min read

Qigong - exercise for mind body and spirit .. a truly holistic approach to health and fitness

Qigong is a mind-body practice that combines slow, gentle movements, controlled breathing, and focused concentration. It is a traditional...

Mar 28, 20233 min read

Guro Inosanto

Dan Inosanto is an American martial arts instructor and historian. He is an authority on Jeet Kune Do, Filipino Martial Arts, and Pencak...

Mar 27, 20232 min read

Bruce Lees 5 ways of Attack

Bruce Lee's Jeet Kune Do is a martial art that emphasizes simplicity, directness, and efficiency. Lee believed that there were five ways...