Blog | 108 Wing Chun App

Oct 23, 20233 min read

Preserving the Art of Wing Chun in a changing world

Traditional Wing Chun Training: Preserving the Art in a Changing World Wing Chun, the renowned Chinese martial art, has captivated the...

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Paul Finn

Oct 13, 20232 min read

Kulo Wing Chun - The Legacy of the Fung Family

Title: Kulo Wing Chun and the Fung Family: A Legacy of Martial Excellence Introduction: Kulo Wing Chun, a lesser-known branch of the Wing...

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Paul Finn

Oct 11, 20232 min read

A Rich History of Wing Chun

Title: Exploring the Rich History of Wing Chun: Unveiling the Art of Self-Defense Introduction: Wing Chun is a martial art with a...

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The Heritage of Wing Chun - “Ancient” Wing Chun

Paul Finn

Jul 18, 20231 min read

The Heritage of Wing Chun - “Ancient” Wing Chun

Yesterday I had the privilege of attending a very special event in London China town and the LOON FUNG restaurant accompanied by a very...

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Self Defence - Self Development within martial arts

Paul Finn

Jul 10, 20233 min read

Self Defence - Self Development within martial arts

Self-Defense vs. Self-Development in Martial Arts Training Martial arts are a great way to improve your physical fitness, learn...

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The Popularity of Yip Man Wing Chun today

Paul Finn

Jul 1, 20233 min read

The Popularity of Yip Man Wing Chun today

Wing Chun is a Chinese martial art that originated in the southern Chinese province of Guangdong (also known as Canton) around 300 years...

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Paul Finn

Jun 29, 20231 min read

Legacy of Yip Man Wing Chun - Alive and well in London

In 1962 Lee Shing left Hong Kong and came to reside in London, he opened a famous restaurant in London Chinatown. Lee had been awarded...

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Paul Finn

Jun 22, 20232 min read

Not All Wing Chun is Equal

I had trained in wing chun in the U.K. for many years and had even visited Hong Kong and trained with famous sifu there ... before I was...

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Paul Finn

Jun 15, 20231 min read

Question Everything?

When you start wing chun, many are hindered by a allegiance to a particular organisation or group, and as part of that culture, simply...

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NEW 108 Wing Chun Instructional from Sifu Joseph Lee

Paul Finn

May 1, 20232 min read

NEW 108 Wing Chun Instructional from Sifu Joseph Lee

Sure, here are 10 good reasons to purchase the new online instructional course from 108 wing chun at Thinkific featuring Joseph Lee wing...

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Premier Wing Chun in Sidcup, Bromley and Kent

Paul Finn

Apr 27, 20232 min read

Premier Wing Chun in Sidcup, Bromley and Kent

Why Pick 108 Wing Chun - here's why!! 108 Wing Chun is the premier Wing Chun club in Sidcup and Bromley. It is a traditional Wing Chun...

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Qigong - exercise for mind body and spirit .. a truly holistic approach to health and fitness

Paul Finn

Apr 24, 20232 min read

Qigong - exercise for mind body and spirit .. a truly holistic approach to health and fitness

Qigong is a mind-body practice that combines slow, gentle movements, controlled breathing, and focused concentration. It is a traditional...

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Paul Finn

Apr 21, 20232 min read

108 Wing Chun - situated in Sidcup, Bromley & Chislehurst .. tradition, history and lineage

**108 Wing Chun in Sidcup and Bromley** 108 Wing Chun is a martial arts club located in Sidcup and Bromley, England. The club offers...

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Paul Finn

Apr 20, 20231 min read

Sifu Joseph Lee Wing Chun “closed door” 1:1 new online tutorials coming today!!

I am very proud to announce that we shall be launching today (on behalf of Sifu Joseph Lee), a unique video/online tutorial program,...

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Benefits of Martial Arts 🥋 good reasons to train and to recommend a friend

Paul Finn

Apr 17, 20232 min read

Benefits of Martial Arts 🥋 good reasons to train and to recommend a friend

Martial arts are a great way to improve your physical and mental health. They can help you lose weight, build muscle, improve your...

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Paul Finn

Apr 16, 20232 min read

A very special man - Sifu Joseph Lee

Joseph Lee is a Wing Chun teacher in London. He is a direct student of Grandmaster Lee Shing, one of the most respected Wing Chun masters...

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Paul Finn

Apr 12, 20232 min read

The Red Boat Opera

Red Boat Opera was a form of Cantonese opera that was performed on boats that traveled along the Pearl River Delta in southern China. The...

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Paul Finn

Apr 10, 20232 min read

The Importance of Lineage

Lineage is important in Wing Chun because it helps to ensure that the art is passed down accurately and authentically. By tracing the...

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Paul Finn

Apr 1, 20233 min read

The Benefits of Wing Chun Training

Wing Chun is a traditional Chinese martial art that is known for its simplicity, efficiency, and effectiveness. It is a close-range...

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Paul Finn

Mar 28, 20233 min read

Guro Inosanto

Dan Inosanto is an American martial arts instructor and historian. He is an authority on Jeet Kune Do, Filipino Martial Arts, and Pencak...

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