Resuming martial arts training in the new year can bring various benefits, including physical fitness, mental well-being, and self-discipline. Martial arts provide a full-body workout, improving strength, flexibility, and endurance. It also enhances mental focus and concentration. Additionally, it can boost self-confidence and teach valuable self-defense skills. The training environment fosters a sense of community and support, which can be motivating. Moreover, it offers a structured approach to setting and achieving goals through belt levels and skill advancement. Whether it's for physical health, mental resilience, or personal development, returning to martial arts practice in the new year can be a rewarding decision.The benefits of resuming martial arts training in the new year include:
Physical fitness and strength
Mental focus and concentration
Self-confidence and self-defense skills
Sense of community and support
Structured goal setting and achievement
Martial arts training can contribute to a healthy and balanced lifestyle, making it a valuable pursuit for the new year.
Classes are in #kent #london #wingchun #wingchung #jkd #silat #kali #martialarts small group classes, expert tuition from an #inosanto instructor with over 40 years martial arts training- private Kwoon close to #sidcup #bromley #chislehurst
I know that all martial arts 🥋 clubs are proud of their heritage however at 108 it’s second to none with us being directly certified by Guro Inosanto the only person ever promoted to teach JKD by the late great Bruce Lee.
Our community is amazing - supportive and dedicated to the arts and promoting one and other in development and growth.