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Sifu Paul Finn teaches Wing Chun at 108 Wing Chun, which has classes in Bromley and Sidcup, London. He offers a comprehensive curriculum that includes traditional and functional martial arts for the modern era, with a focus on self-defense and street awareness. Sifu Paul Finn has trained in Wing Chun for over three decades and is certified by renowned instructors such as Sifu Francis Fong, Sifu Joseph Lee, and Guro Dan Inosanto. His lineage is directly linked to Grandmaster Yip Man, and he is one of only two certified black belt Wing Chun Sifus in Europe authorized to teach by Sifu Francis Fong. For those interested in training with Sifu Paul Finn, they can contact 108 Wing Chun to book a trial or ask questions. Additionally, Sifu Paul Finn has an online training platform for Wing Chun, which provides instructional videos and training for students to progress from fundamentals to advanced levels. Some links and resources- [1] Fantastic Instructor https://108wingchun.thinkific.com [2] Home | 108 Wing Chun https://www.108wingchun.co.uk [3] 108 Wing Chun London - Reviews - Cademy https://cademy.co.uk/108-wing-chun-london/reviews [4] Pages https://inosanto.com/paul-finn/ [5] Karasac Martial Arts, Wing Chun 108, Trapping, Bromley, Paul Finn, www ... https://youtube.com/watch?v=2BuX-QrvufM #wingchun #sidcup #bromley #kent #wingchunsidcuo #wingchunbromley #londonwingchun #yipman #martialarts #chislehurstwingchun #selfdefence #kungfu #brucelee #jkd #selfdefence #jeetkunedo #chislehurst #bexley

The 108 Wing Chun lineage traces its origins back to the Shaolin Temple during the Qing Dynasty over 250 years ago. During this time, the Manchu government banned the practice of kung fu among the Han Chinese population. However, a group of five Shaolin grandmasters secretly met to develop a new, more efficient style of kung fu that could be learned in 5-7 years rather than the traditional 15-20 years. This new style became known as Wing Chun, named after one of the grandmaster's top students, Yim Wing Chun. The system was passed down through a small number of dedicated students, including Leung Jan and his son Leung Bik, who later taught Yip Man. Yip Man is credited with popularizing and refining Wing Chun after he fled to Hong Kong during the Chinese Cultural Revolution. We have a distinct view on this and the suggestion of "refinement " but rather a simplification that has watered down to the current generations who were not exposed to the closed door teaching. Even to this day so much of the original material has been kept secret and undiscovered by those outside this lineage. The 108 Wing Chun lineage is the direct descendant of this original Wing Chun system. It emphasizes the traditional "closed door" teaching methods and the unique technical aspects of the style, such as the use of the butterfly swords. However, the true origins and development of the various Wing Chun lineages remain a matter of debate and of course there are competing narratives. Nevertheless, Lee Shing brought 108 to the U.K. in the 1950s and it was passed down directly to Sifu Joseph Lee - Sifu Paul Finn has trained closed door with Sifu Joseph for over 20 years and is as qualified and experienced as any in the lineage, family and system. Why not join now and start your discovery of the true art of wing chun. What are you waiting for? #wingchun #sidcup #bromley #kent #wingchunsidcuo #wingchunbromley #londonwingchun #yipman #martialarts #chislehurstwingchun #selfdefence #kungfu #brucelee #jkd #selfdefence #jeetkunedo #chislehurst #bexley

If you are a prospective new student and have recently completed the Online Application form but as yet have not had the chance to attend a class in person or signed up for the online program, then think again and take action without further delay or hesitation. 108 Wing Chun is a phenomenal And dare we say unique "club" that presents a unique and innovative opportunity to learn from the best and to proceed at an unprecedented rate of development that will facilitate your growth and success in the classroom and in your life as a priority. Accordingly there is no time like the present and one should always proceed whilst the "iron is hot" by taking advantage of our unique and hand picked students and "instructor" to forge ahead on a journey of success and self discovery. So I look forward to hearing from all who have submitted an application Since X-Mas and meeting you / seeing you for a group meeting etc. I thank you in the interim for all your kind help and assistance. Sifu Paul #wingchun #sidcup #bromley #kent #wingchunsidcuo #wingchunbromley #londonwingchun #yipman #martialarts #chislehurstwingchun #selfdefence #kungfu #brucelee #jkd

Today Wing Chun has regained its fame and popularity after the advent of the Yip Man movies, Donnie Yen's role as the grandmaster have caused a huge resurgence of interest in the art, however with the increased interest have come a multitude of fakes and wannabes. People who have no understanding or even interest in the art but only want to propagate themselves and their organisations, let alone the ego. It takes years possibly decades to fully appreciate and understand the system, which is complicated and sophisticated. People say it's a simple and direct martial art but nothing could be further from the truth. As with any complicated and technically exact martial art, it takes a long time, commitment and dedication for many years to attain any real level of achievement, understanding and skill. In addition and most importantly without a true expert guide it's simply an art that's impossible to learn. Only a handful of genuine Hong Kong Chinese have the requisite knowledge and understanding to truly pass on the system as it was. At 108 Wing Chun we are highly fortunate enough to have the legacy and heritage of Yip Man Kung Fu through Sifu Joseph Lee - Lee Shing Wing Chun.

Title: Exploring the Stylistic Differences between Foshan/Yip Man Hong Kong Wing Chun and Gulao/Pinsan Wing Chun. Wing Chun, a renowned martial art with a rich history deeply rooted in Chinese culture, has evolved over centuries, giving rise to various lineages and styles. Among these, two prominent branches stand out: Foshan/Yip Man Hong Kong Wing Chun and Gulao/Pinsan Wing Chun. While both share the same foundational principles and techniques, they exhibit distinct stylistic differences that reflect their unique historical lineages and philosophical underpinnings. Foshan/Yip Man Hong Kong Wing Chun: Originating from the legendary master Yip Man, whose teachings gained global recognition through his famous disciples like Bruce Lee, Foshan/Yip Man Hong Kong Wing Chun is perhaps the most widely practiced and well-known lineage of Wing Chun worldwide. 1. Directness and Efficiency: Foshan/Yip Man Hong Kong Wing Chun emphasizes direct, efficient movements aimed at neutralizing an opponent's attacks swiftly and decisively. Techniques are executed with minimal wasted motion, focusing on economy of movement to maximize effectiveness in close combat situations. 2. Centerline Theory: Central to Foshan/Yip Man Hong Kong Wing Chun is the concept of the centerline, an imaginary line running down the center of the body from the crown of the head to the groin. Practitioners are trained to control and dominate the centerline, using it as a guiding principle for both offensive and defensive maneuvers. 3. Chi Sao (Sticky Hands): Chi Sao drills play a crucial role in Foshan/Yip Man Hong Kong Wing Chun training, fostering sensitivity, reflexes, and adaptability in close-quarters combat. Practitioners engage in dynamic hand-to-hand contact exercises, honing their ability to read and respond to an opponent's movements with precision. Gulao/Pinsan Wing Chun: Rooted in the historic village of Gulao (also known as Pinsan) in the Guangdong province of China, Gulao/Pinsan Wing Chun represents a distinct lineage within the Wing Chun family tree, characterized by its preservation of ancient traditions and unique training methods. 1. Emphasis on Structure and Power Generation: Gulao/Pinsan Wing Chun places a strong emphasis on developing a solid, rooted stance and harnessing internal power (jin) through proper body mechanics and alignment. Practitioners focus on generating power from the ground up, utilizing whole-body movement to deliver devastating strikes. 2. Long Bridge Techniques: Unlike the close-range fighting favored in Foshan/Yip Man Hong Kong Wing Chun, Gulao/Pinsan Wing Chun incorporates long bridge techniques, allowing practitioners to effectively engage opponents at various ranges. Techniques such as lop sau (pulling hand) and gan sau (splitting hand) enable practitioners to control and manipulate an opponent's arms from a distance. 3. Traditional Forms and Weapons Training: Gulao/Pinsan Wing Chun places great importance on preserving and passing down traditional forms (taolu) and weapons training, including the use of the long pole (lok dim boon gwun) and butterfly swords (butterfly knives). These forms not only serve as repositories of martial knowledge but also help practitioners develop balance, coordination, and mental focus. Conclusion: While Foshan/Yip Man Hong Kong Wing Chun and Gulao/Pinsan Wing Chun share a common ancestry and fundamental principles, their divergent paths have led to distinct stylistic differences in technique, training methods, and philosophical outlook. Whether one gravitates towards the directness and efficiency of Foshan/Yip Man Hong Kong Wing Chun or the structure and power generation of Gulao/Pinsan Wing Chun, both lineages offer valuable insights into the multifaceted art of Wing Chun and continue to inspire practitioners around the world to pursue excellence in martial arts mastery. At 108 Wing Chun we are uniquely trained and experienced to teach not only one but both these unique and distinct systems. Get in touch now and begin two overlapping journeys to accelerate your learning and enhance your knowledge and understanding of the art.

Yip Man Wing Chun and Gulao or Kulo Wing Chun are two distinct branches of the Chinese martial art of Wing Chun. Yip Man Wing Chun, also known as Ip Man Wing Chun, is known for its simplicity and was popularized by the martial artist Yip Man, who was a master of the style and a teacher of Bruce Lee. On the other hand, Gulao or Kulo Wing Chun is associated with the village of Gulao and is known for its own unique set of techniques and concepts. The differences between the two branches are pronounced, with each having its own distinct characteristics and techniques. Yip Man Wing Chun is widely recognized and has a large following due to its association with Yip Man and the promotion by his students. On the other hand, Gulao or Kulo Wing Chun has its own lineage and is associated with the village of Gulao, with a focus on its unique set of techniques and concepts. For a more in-depth understanding of the specific techniques and characteristics of each branch, it is recommended to consult with practitioners or experts in the field, as well as refer to credible sources on Wing Chun and its various branches. Sifu Paul is a respected expert in the field and particularly in the area of Gulau Wing Chun being one of only a handful or Sifu Certified by Sifu Joseph Lee to teach this rare and unique system. If you are interested in Learning the distinctly traditional, older version of Wing Chun then get in touch with 108 Wing Chun.

Starting Wing Chun in the new year is a fantastic way to embark on a journey of self-improvement and empowerment. As one of the most contemporary styles of Kung Fu, Wing Chun is designed to be learned in a relatively short time, making it perfect for beginners. Whether you're looking to improve your fitness, learn self-defense, or simply have fun, 108 Wing Chun offers a welcoming community and a holistic approach to well-being. Regardless of your age or fitness level, it's never too late to start learning Wing Chun, and the mental and physical benefits are truly rewarding. Join us in the new year and discover the art of Wing Chun - a martial art that is easy to learn, fun to practice, and suitable for everyone.If you're looking to start your Wing Chun journey, the new year is the perfect time. Whether you want to improve your fitness, learn self-defense, or be part of a welcoming community, 108 Wing Chun offers a holistic approach to well-being. It's never too late to start, and the mental and physical benefits are truly rewarding. Join us and discover the art of Wing Chun - an art that is easy to learn, fun to practice, and suitable for everyone.

108 Wing Chun is proud to have two unique lineages and today we played host to a very special and rare opportunity to train privately with Sifu Joseph Lee - the living legacy of Grand Master Lee Shing the former president of the Yip Man Athletic Association and the man who introduced wing chun to Europe. #wingchun #yipman #ipman #vingtsun #wingchung #brucelee #kungfu #london #sidcup #bromley

: "Why Martial Arts Club Members Should Recommend Classes to Family and Friends" Martial arts is more than just a physical activity; it's a transformative journey that goes beyond self-defense and fighting techniques. For members of a martial arts club, the benefits they experience extend to all aspects of life, making it an excellent reason to recommend classes to family and friends. Here are some compelling reasons why you should encourage your loved ones to join your martial arts journey: 1. Physical Fitness: Martial arts provide an exceptional full-body workout. It improves strength, flexibility, endurance, and balance. Recommending classes to friends and family can help them achieve their fitness goals while having fun. 2. Self-Confidence: Martial arts promote self-confidence and self-esteem. As individuals master techniques and achieve personal goals, they gain a profound sense of accomplishment. Sharing this empowerment with loved ones can be immensely rewarding. 3. Self-Defense Skills: In today's world, self-defense is an essential skill. Recommending martial arts classes to family and friends ensures they learn how to protect themselves, which can be invaluable in various situations. 4. Discipline and Focus: The discipline required in martial arts extends beyond the training mat. It instills focus and self-control in practitioners. These traits are beneficial not only in martial arts but in everyday life. 5. Stress Relief: Martial arts serve as a stress-relief outlet. Encouraging loved ones to join can help them manage stress, improve mental health, and find a positive way to channel their energy. 6. Social Connection: Joining a martial arts club creates a sense of community and belonging. It's a chance to make new friends and strengthen bonds with existing ones. Recommending classes to family and friends can enhance your collective social experiences. 7. Goal Setting: Martial arts are goal-oriented, with belts and ranks signifying progress. Encouraging your loved ones to set and achieve goals in martial arts can motivate them to set goals in other aspects of life too. 8. Character Development: The ethics and values promoted in martial arts, such as respect, integrity, and perseverance, have a lasting impact on one's character. Sharing these values with family and friends can help create a more positive and supportive network. 9. Fun and Adventure: Martial arts classes are not only educational but also exciting and adventurous. Recommending them to family and friends can lead to shared experiences and memorable adventures together. 10. Lifetime Skill: Martial arts is a lifelong pursuit. Encouraging family and friends to join ensures they embark on a journey that can be enjoyed throughout their lives, promoting health and well-being in the long term. In conclusion, recommending martial arts classes to family and friends is not just about sharing a hobby; it's about enriching their lives. It offers a holistic approach to personal development, from physical fitness to mental strength, and from self-defense to character building. By inviting your loved ones to explore the world of martial arts, you're not only improving their well-being but also strengthening your bonds with them through shared experiences and a shared passion. So, why wait? Invite your family and friends to experience the many benefits of martial arts alongside you.

Traditional Wing Chun Training: Preserving the Art in a Changing World Wing Chun, the renowned Chinese martial art, has captivated the hearts of martial artists and enthusiasts worldwide for decades. Its effectiveness, simplicity, and efficiency in self-defense have made it a popular choice for those seeking to master the art of hand-to-hand combat. Yet, like many traditions, Wing Chun has seen changes and adaptations over the years, particularly in Hong Kong, where the art has undergone a transformation with the emergence of a new generation of practitioners. In order to truly appreciate the value of traditional Wing Chun training, it's essential to understand the differences between the older, time-tested form of the art and its contemporary Hong Kong counterpart. ### The Rich History of Traditional Wing Chun Wing Chun has its roots in the turbulent history of China, where martial arts were developed not only for self-defense but also as a means of preserving one's heritage. Traditional Wing Chun is a living testament to these origins. Its core principles emphasize practicality, economy of movement, and adaptability. Through generations, these principles have been preserved and passed down, creating a martial art that stands the test of time. ### The Essence of Traditional Wing Chun Traditional Wing Chun training is characterized by a few key components: 1. Lineage and Mentorship: Traditional Wing Chun places a strong emphasis on the lineage, often tracing its origins back to the legendary Yip Man. Training under the guidance of experienced and knowledgeable Sifus (teachers) is a cornerstone of this approach. 2. Forms and Techniques: Traditional forms such as Siu Nim Tao, Chum Kiu, and Biu Jee are meticulously practiced. These forms are more than just sets of movements; they serve as a repository of essential techniques and principles. 3. Sensitivity and Structure: Traditional practitioners cultivate sensitivity through Chi Sau (sticky hands) training. This allows them to read an opponent's intentions and respond swiftly and effectively. Structurally sound stances and positioning are vital to maintain balance and power in techniques. 4. Application of Theory: The traditional Wing Chun practitioner is not only proficient in forms but also in applying the art's principles in real-life situations. Techniques are taught and practiced in a holistic manner, promoting adaptability and problem-solving in self-defense scenarios. ### The Evolution in Hong Kong The new generation of Wing Chun practitioners in Hong Kong has seen changes that are, in part, reflective of the modernization of the martial arts world. These shifts are not necessarily negative but are important to acknowledge: 1. Sportification: In Hong Kong, there's been a trend towards the sportification of Wing Chun, with more focus on competitions and tournaments. This has led to modified training approaches and techniques that cater to specific rule sets. 2. Fusion with Other Styles: Modern practitioners are often open to incorporating elements from other martial arts, creating hybrid styles that blend Wing Chun with other disciplines. This can lead to innovative techniques but may also dilute the traditional art. 3. Diversity of Lineages: In Hong Kong, there is a proliferation of different lineages and interpretations of Wing Chun, leading to a broader spectrum of techniques and philosophies within the art. ### Benefits of Traditional Wing Chun Training While the new generation of Wing Chun practitioners in Hong Kong brings its own set of advantages and innovations, there are unique benefits to preserving and practicing traditional Wing Chun: 1. Historical and Cultural Connection: Traditional Wing Chun connects practitioners to the rich history and cultural heritage of China. It serves as a bridge to the past, allowing martial artists to appreciate the origins of the art. 2. Depth of Understanding: Traditional training emphasizes a deep understanding of Wing Chun's principles, techniques, and applications. This comprehensive knowledge provides a solid foundation for personal growth and adaptability. 3. Mentorship and Lineage: Training under an experienced Sifu within a traditional lineage offers a direct connection to the art's origins. This mentorship ensures that the art is passed down authentically. 4. Effective Self-Defense: Traditional Wing Chun's focus on practicality and adaptability equips practitioners with effective self-defense skills that can be applied in real-life situations. 5. Cultural Preservation: By practicing traditional Wing Chun, practitioners play a role in preserving Chinese culture and heritage through a martial art deeply rooted in tradition. In conclusion, the practice of traditional Wing Chun is a valuable pursuit for those seeking to delve into the depths of this martial art's history and principles. While the evolution of Wing Chun in Hong Kong has introduced innovation and diversity, traditional training provides a unique avenue for preserving the essence of the art. Whether one chooses to follow the old or new path, the beauty of Wing Chun lies in its adaptability, allowing practitioners to find their own way while respecting the roots of this ancient martial art. #wingchun in #bromley #sidcup #selondon authentic #yipman lineage and #gulau #wingchung _ #martiallarts

Title: Exploring the Rich History of Wing Chun: Unveiling the Art of Self-Defense Introduction: Wing Chun is a martial art with a fascinating history that stretches back centuries. Rooted in Chinese culture and tradition, this martial art has evolved over time, becoming a beloved and effective system of self-defense. In this blog post, we'll take a journey through the history of Wing Chun, uncovering its origins, development, and significance in the world of martial arts. #WingChunHistory #ChineseMartialArts #WingChunOrigins The Origins of Wing Chun: Wing Chun's history can be traced back to the southern regions of China, particularly in the province of Guangdong. While legends surrounding its creation vary, one popular story involves a woman named Yim Wing-chun, who was said to have developed the system for self-defense. #YimWingChun #LegendsofWingChun #MartialArtsOrigins Wing Chun's Unique Philosophy: Wing Chun is distinct from other martial arts due to its focus on efficiency, simplicity, and directness. This philosophy is exemplified in its techniques, emphasizing the use of minimal movements to achieve maximum effectiveness. #EfficiencyInMartialArts #WingChunTechniques #DirectnessInCombat The Influence of Yim Wing-chun and Ng Mui: Yim Wing-chun's legendary contribution to the art is celebrated, but equally influential was the legendary martial artist Ng Mui, who is believed to have refined and expanded the system. These two figures played a pivotal role in shaping Wing Chun as we know it today. #NgMui #WingChunLegends #MartialArtsInfluencers Wing Chun's Spread and Evolution: Over the years, Wing Chun spread throughout China and eventually made its way to other parts of the world. Its adaptability and effectiveness attracted martial artists and self-defense enthusiasts, further contributing to its evolution. #WingChunWorldwide #WingChunEvolution #MartialArtsGlobalization Wing Chun Today: In the 20th and 21st centuries, Wing Chun has continued to thrive and adapt to modern times. It is widely practiced and respected, with many different lineages and schools around the globe. #ModernWingChun #WingChunCommunity #MartialArtsToday Conclusion: The history of Wing Chun is a testament to its enduring significance and the impact it has had on martial arts as a whole. Its journey from the streets of Guangdong to dojos and training centers worldwide is a story of resilience, adaptability, and the pursuit of effective self-defense techniques. As we continue to practice and honor the art of Wing Chun, it's essential to remember and respect its historical roots. Whether you're a seasoned practitioner or just starting your journey, Wing Chun's history provides a rich tapestry of tradition and innovation that continues to inspire martial artists today. #WingChunLegacy #ChineseMartialArt #SelfDefenseHistory #sidcup #chislehust #bromley #kent #southlondon

Yesterday I had the privilege of attending a very special event in London China town and the LOON FUNG restaurant accompanied by a very select selection of my kungfu brothers from the grandmaster Lee Shing Lineage. My Sifu and another, very senior master of the Lee Shing lineage attended and we spent several hours discussing both verbally, and with our hands, the intricacies of both the Foshan and Gulau wing chun systems. It was amazing to be in the presence of two such incredible experts, who know information that has been largely forgotten by the modern generation.. We were regaled by incredible stories regarding grandmaster, Yip Man and his second student LokYil. Amazing to hear these tales direct from the source and something that the vast majority of wing chun practitioners never have a chance to experience. Despite its global popularity the wing chun system still remains largely unknown and shrouded in secrecy. The Chinese have a saying that literally translated means to hide in plain sight and that is a great and accurate description of wing chun forms and the larger system. I would anticipate that many people reading this Blog would disagree and say that there are No such secrets or indeed that no one knows but this is simply not true- as these gentlemen know and learnt from the source. However, They were sworn to secrecy, certainly during the lifetime of their own instructors and have been reluctant, until recent years, to teach outside of the Chinese community. For more information on the history of wing chun and classes in Bromley, sidcup, and Southeast London then contact 108 wing chun.